Weigh In record (no journal entry) for 30 January 2020
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60.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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774 kcal
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Fat: 18.81g | Prot: 21.34g | Carbs: 132.59g.
Breakfast: Cilok, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Kokita Sambal Terasi, Telur Dadar, Bubuk Cabai, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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1638 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Syifahayatunn's Weight History
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