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2bulan tanpa defkal, tanpa olahraga, makan funfood sampek bablas 😅😭
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112.6 kg
Lost so far: 3.2 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1729 kcal
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Fat: 52.33g | Prot: 82.31g | Carbs: 241.13g.
Breakfast: Ikan Lele, Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Ikan Asin, Nasi Putih, Semangka, Apel Fuji. Lunch: Telur Rebus, Kentang (Daging, dengan Garam, Direbus), Sinti Bumbu Pecel, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Campuran. Snacks/Other: Kakap (Ikan) (Spesies Campuran), Keripik Tempe, Kentang (Daging, dengan Garam, Direbus). more...
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Gaining 0.2 kg a Week
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