Lucjor's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

75.4 kg Lost so far: 0.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

894 kcal

Fat: 53.38g | Prot: 86.50g | Carbs: 14.27g. Breakfast: Café, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Cafezinho, Salmão no Forno ou Grelhado, Sadia Coxinha da Asa de Frango. Dinner: Gallo Azeite de Oliva Extra Virgem, Salada de Folhas, Sadia Coxinha da Asa de Frango, Salmão no Forno ou Grelhado. more...

2004 kcal

Exercise: 40 minutos - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Lucjor's Weight History

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Lucjor's Journal, 29 Jan 20

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Lucjor's Weight History