Weigh In record (no journal entry) for 29 January 2020
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1013 kcal
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Fat: 25.63g | Prot: 78.64g | Carbs: 120.09g.
Breakfast: Lala Queso Panela, Verduras al Vapor, Manzana Roja, Durazno. Lunch: Holanda Helado Napolitano , Papas Salteadas, Verduras al Vapor, Pechuga de Pollo a la Plancha, Sopa de Fideos Instantánea. Dinner: Sanissimo Salmas (Paquete), Tuny Atún Lemon & Pepper, Manzana Verde. more...
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Losing 4.2 kg a Week
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adolfomc3's Weight History
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