Weigh In record (no journal entry) for 30 January 2020
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46.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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650 kcal
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Fat: 27.44g | Prot: 29.61g | Carbs: 76.51g.
Lunch: Ikan Kembung Bakar, Sambal tomat, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Leher Ayam, Nasi Goreng. Snacks/Other: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Keripik Singkong, Meranti Bolu Gulung, Pentol. more...
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Losing 3.2 kg a Week
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laylanur's Weight History
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