Weigh In record (no journal entry) for 30 January 2020
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80.9 kg
Lost so far: 19.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1752 kcal
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Fat: 85.34g | Prot: 129.97g | Carbs: 120.49g.
Breakfast: Бабкины Семечки Семечки, Городецкий Кефир 3,5%, Растительное Масло, Restoria Поджарка Свиная, Гречка, Зеленое Яблоко. more...
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Losing 3.2 kg a Week
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