Weigh In record (no journal entry) for 30 January 2020
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1184 kcal
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Fat: 53.02g | Prot: 68.47g | Carbs: 106.16g.
Breakfast: 水煮蛋, 21風味館 義式香草鮮嫩雞胸肉, 生蔬菜, 沙拉, 137 Degrees 咖啡拿鐵杏仁堅果奶. Lunch: MOS 薯條(S), 摩斯漢堡 雞塊, 摩斯漢堡 紅茶, 摩斯漢堡 黃金炸蝦堡. Dinner: Costco 石安牧場香滷蛋白丁, 雞蛋番茄湯, 萬歲牌 核桃小魚, 水煮蛋, Costco 半熟迷你麵包, 爭鮮 鮭魚握壽司. Snacks/Other: Myprotein 乳清蛋白粉. more...
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1384 kcal
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Exercise:
室內腳踏車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Yihui Wu's Weight History
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