Weigh In record (no journal entry) for 30 January 2020
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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186 kcal
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Fat: 12.15g | Prot: 10.51g | Carbs: 14.30g.
Breakfast: Кофе, Алатау Кус Колбаса Мусульманская, Эмиль Сыр Сулугуни 45%, Хлеб Бородинский. more...
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Gaining 2.5 kg a Week
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Рано Палтушева's Weight History
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