Weigh In record (no journal entry) for 30 January 2020
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109.4 kg
Lost so far: 9 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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181 kcal
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Fat: 6.22g | Prot: 13.68g | Carbs: 19.65g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Petai, Tahu, Sawi, Kubis. Snacks/Other: Nextar Nastar. more...
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Gaining 1.1 kg a Week
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laksmi24121973's Weight History
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