Weigh In record (no journal entry) for 30 January 2020
|
69.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1657 kcal
|
Fat: 75.45g | Prot: 77.16g | Carbs: 174.72g.
Lunch: Kerupuk Makanan Ringan, Gado Gado. Dinner: Ikan Bandeng Goreng, Labu Siam, Wortel Dimasak, Bihun (Dimasak), Tahu Bacem, Nasi Putih, Duku, Telur Rebus, Duku, Telur Rebus, Tomat Merah. Snacks/Other: Sari Roti Roti Isi Coklat. more...
|
|
1844 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, latihan badan - 13 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|