Weigh In record (no journal entry) for 30 January 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1409 kcal
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Fat: 53.41g | Prot: 60.94g | Carbs: 170.92g.
Breakfast: Mentimun (Kupas), Champ Chicken Nugget, Energen Kacang Hijau. Lunch: KFC Rice, KFC Crispy Strip, KFC Mocha Float. Dinner: Bango Kecap Manis, Saus Teriyaki, Telur Rebus, Bihunku Goreng Special, Tropicana Slim Minyak Kanola, Buncis, Wortel, Bawang Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Telur Rebus. more...
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Losing 1.4 kg a Week
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