Weigh In record (no journal entry) for 30 January 2020
|
51 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
566 kcal
|
Fat: 14.90g | Prot: 15.76g | Carbs: 240.12g.
Breakfast: Apel (tanpa Kulit). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ultra Milk Ultra Milk Low Fat. Snacks/Other: Indomaret Kacang Kriuk, Nanas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tangmeiling's Weight History
|