Weigh In record (no journal entry) for 30 January 2020
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74.4 kg
Lost so far: 6.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1827 kcal
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Fat: 66.12g | Prot: 143.60g | Carbs: 162.34g.
Breakfast: Lindahls Kvarg Hallonsmak utan Tillsatt Socker. Lunch: Kungsörnen Pannkakor, Vispgrädde, ICA Gott Liv Jordgubbssylt, Knorr Soldatens Ärtsoppa, Johnnys Senap Söt-Stark. Snacks/Other: Arla Laktosfri Mini Keso. more...
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Losing 4.2 kg a Week
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