Weigh In record (no journal entry) for 30 January 2020
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64.3 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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775 kcal
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Fat: 25.20g | Prot: 24.90g | Carbs: 108.75g.
Breakfast: Banan, Kaffe med Mjölk, Kaffe med Mjölk. Lunch: Banan. Dinner: Lindahls Turkisk Yoghurt Naturell, Lidl Spetspaprika, Stekt Ägg, Purjolök, Rödlök. Snacks/Other: Citronsaft (på Burk eller Glasflaska), ICA Morot, Göteborgs Smörgåsrån, Kaffe med Mjölk. more...
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1755 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Josephine_se's Weight History
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