|
107kg
|
80.2 kg
Lost so far: 15.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1318 kcal
|
Fat: 63.72g | Prot: 63.28g | Carbs: 131.62g.
Breakfast: Kacang Tanah. Lunch: Nasi Putih, Tahu Goreng, Cap Cay Kuah, Ikan Tongkol Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Garuda Chocolatos Matcha Latte, Quaker Instant Oatmeal. Snacks/Other: Risoles, Tahu Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mgaekalstari's Weight History
|