Weigh In record (no journal entry) for 30 January 2020
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63.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1492 kcal
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Fat: 26.37g | Prot: 36.14g | Carbs: 257.66g.
Breakfast: McDonald's Latte Macchiato (Grande), Coca-Cola Coca-Cola (Dose). Lunch: Sushi. Dinner: Freeway Rote Brause, Casa Morando Antipasti Honey Peppers, Edeka Champignonköpfe mit Frischkäse, Kronenbrot Bauern Schwarzbrot, Galiamelone. Snacks/Other: Whisky Cola, Gletscherkrone Schoko Müsliriegel. more...
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Losing 0.1 kg a Week
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brueckyffo's Weight History
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