Weigh In record (no journal entry) for 30 January 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1499 kcal
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Fat: 38.32g | Prot: 129.72g | Carbs: 158.56g.
Breakfast: Conad Piacersi Fiocchi di Latte, Perugina Cacao Amaro Gusto Intenso, Hero Marmellata Light Ciliegie Nere. Lunch: Caffè (Espresso), Conad Bresaola della Valtellina I.g.P., Pane Bianco, Banana. Dinner: CONAD Filetti di Sgombro, Conad Fagioli Borlotti ******, Arance. Snacks/Other: Kinder Bueno, Mandorle, Conad Yogurt Greco Bianco Magro 0%, Arance, Prozis Real Whey 100% Whey Protein, Caffè (Espresso), Caffè (dalla Moca). more...
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2558 kcal
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Exercise:
Reading - 3 hours and 30 minutes, Gym - 40 minutes, Desk Work - 6 hours and 30 minutes, Driving - 34 minutes, Walking (slow) - 3/kph - 2 hours and 18 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Cooking - 18 minutes, Bathing - 15 minutes. more...
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Losing 1.4 kg a Week
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trovatelovoi's Weight History
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