Weigh In record (no journal entry) for 30 January 2020
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97 kg
Lost so far: 22.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1445 kcal
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Fat: 31.39g | Prot: 111.30g | Carbs: 168.95g.
Breakfast: Schokomüsli+Haferflocken, Kaffee mit Milch, Milch 1,5%. Lunch: Genuss Krone Mittelscharfer Tafel-Senf, Kartoffeln, Fishfinesse Alaska-Seelachs Portionsfilets. Dinner: Fishfinesse Alaska-Seelachs Portionsfilets. Snacks/Other: Krombacher Pils Alkoholfrei, Premier Protein 100% Whey Protein Chocolate Milkshake, Reichsgraf Creme-Kugeln. more...
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2974 kcal
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Exercise:
Horseback Riding - 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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Losing 2.8 kg a Week
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 Comments
Moin liebe Multigirl 😊 läuft würde ich sagen 👍
30 Jan 20 by member: Pinguin1512
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Morgen Pinguin, passt schon, ich gehe mal von Zyklusbedingten Schwankungen aus
30 Jan 20 by member: Multigirl80
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Multigirl80's Weight History
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