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catty-09
Journal
30 Jan 20
catty-09's Journal, 30 Jan 20
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Weigh In record (no journal entry) for 30 January 2020
80.3 kg
Lost so far:
6.4 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2020:
605 kcal
Fat: 28.40g | Prot: 31.97g | Carbs: 54.68g.
Breakfast:
Жареное Яйцо без Жира, Русский Хлеб Булочки Гречневые.
Snacks/Other:
Свинина Лопатка, Twix Mini, Авида Кефир 1%.
more...
2673 kcal
Exercise:
Hula Hoop - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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catty-09's Weight History
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