Weigh In record (no journal entry) for 30 January 2020
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83.9 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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3270 kcal
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Fat: 155.28g | Prot: 97.42g | Carbs: 377.39g.
Breakfast: Aceite de Oliva, Tomates, Bocadillo de Jamón, Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Bocadillo. Dinner: Martínez Pasta de Té, Bicentury Tortitas de Maíz, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, DIA Leche Semidesnatada, Miel, Lidl Avena, Croissant, Croissant. Snacks/Other: Gullón Chip Choco Diet Nature, Pepsi Pepsi Light, Santa Ana Patatas Fritas. more...
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2282 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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