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1148、152
10k
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56.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1149 kcal
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Fat: 18.04g | Prot: 82.88g | Carbs: 161.71g.
Lunch: 元本山 無調味對切海苔, 烤地瓜, 中華 嫩豆腐, 愛之味 韓式泡菜, 雞胸肉. Dinner: 蛋白粉, 星巴克 (Starbucks) 綠色蔬菜綜合果汁. Snacks/Other: 宏亞食品 七七乳加巧克力. more...
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Losing 9.8 kg a Week
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hardwork666's Weight History
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