Weigh In record (no journal entry) for 22 March 2013
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95.2 kg
Lost so far: 10.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 75.05g | Prot: 171.24g | Carbs: 269.55g.
Breakfast: Peanut Butter. Lunch: Egg White , Pork Loin (Tenderloin, Lean Only) , Sweet Potato . Dinner: 93/7 Lean Ground Beef , Performance Whey Isolate Vanilla Shake, White Rice. Snacks/Other: Thomas' Bagel Thins, Cheese Pizza, Fish Oil. more...
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Losing 0.4 kg a Week
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