Weigh In record (no journal entry) for 30 January 2020
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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914 kcal
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Fat: 52.22g | Prot: 49.06g | Carbs: 63.97g.
Breakfast: Nescafe Sade. Lunch: Ayran Çorbası, Ayran Çorbası. Dinner: Ayran Çorbası, Maydanoz, Antrikot. Snacks/Other: Kivi Meyvesi, Simbat Ceviz, Portakal. more...
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Losing 6.3 kg a Week
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selmaağa's Weight History
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