Weigh In record (no journal entry) for 30 January 2020
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1686 kcal
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Fat: 56.29g | Prot: 50.05g | Carbs: 235.04g.
Breakfast: Willi Dungl Kraftregelung Apfel - Zimt, Banane, Apfel. Lunch: Lyttos Griechisches Naturjoghurt 10%, Gartengold Apfelmus, Käsespätzle, Kekse, Gemischte Blattsalate. Dinner: Machland Rotkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Happy Harvest Nussvariation, Efko Apfelmus & Banane Pur. more...
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Losing 0.7 kg a Week
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mariaiststarkundfitcool's Weight History
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