Weigh In record (no journal entry) for 30 January 2020
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123.4 kg
Lost so far: 3.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1350 kcal
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Fat: 67.67g | Prot: 66.57g | Carbs: 117.82g.
Breakfast: Kerrygold Extra Ungesalzen, Gurke (mit Schale), Gut & Günstig Delikatess Prosciutto Cotto, Leicht und Fit Kondensmilch 4%, Edeka Tilsiter, Kaffee, Weizenbrötchen. Lunch: TiP Nudelauflauf Salami . Dinner: Müller's Heidefrühstück, Bratwurst, Harzer Harzer Käse, Mischkornbrot, Aldi Kochschinken, Kerrygold Extra Ungesalzen. more...
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Losing 2.6 kg a Week
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gabrys-jersleben's Weight History
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