Weigh In record (no journal entry) for 30 January 2020
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1531 kcal
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Fat: 31.01g | Prot: 94.30g | Carbs: 202.91g.
Breakfast: McVitie's Digestive Integrale, Il Gigante Branflakes, Granarolo Latte di Riso. Lunch: Sedano, Farro, Broccoli, Aia Fettine di Fesa di Tacchino. Dinner: Pinot Noir, Semifreddo, Pane tipo Rosetta, Patata al Forno (Mangiate senza Buccia), Auchan Diaframma. Snacks/Other: Fage Yogurt Greco Total 0% con Miele. more...
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Losing 3.5 kg a Week
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Ilaria Ramundo's Weight History
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