herlianyani's Journal, 30 Jan 20

herlianyani's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2020

63 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

218 kcal

Fat: 10.14g | Prot: 11.72g | Carbs: 21.22g. Lunch: Alfamart Abon Sapi, Cabbage (with Salt, Drained, Cooked, Boiled) . Dinner: Egg Omelet or Scrambled Egg. Snacks/Other: Indonesian Fried Cassava, Yambean (Jicama) . more...

179 kcal

Exercise: High Intensity Interval Training (HIIT) - 16 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Google Fit - 23 hours and 39 minutes. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

herlianyani's Weight History

View Complete History

herlianyani's Journal, 30 Jan 20

Submit a Comment

herlianyani's Weight History