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Francisnt
Journal
30 Jan 20
Francisnt's Journal, 30 Jan 20
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Weigh In record (no journal entry) for 30 January 2020
75.5 kg
Lost so far:
2.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2020:
1947 kcal
Fat: 54.77g | Prot: 125.37g | Carbs: 225.48g.
Breakfast:
Ovo Mexido, Royal Gelatina Sabor Morango .
Lunch:
Kicaldo Feijão , Carne de Vaca Assada.
Dinner:
Bife de Carne de Vaca, Macaxeira Cozida.
Snacks/Other:
Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo.
more...
2303 kcal
Exercise:
Driving - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Francisnt's Weight History
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