Weigh In record (no journal entry) for 30 January 2020
|
53.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1558 kcal
|
Fat: 63.19g | Prot: 62.25g | Carbs: 191.16g.
Breakfast: Caffè Espresso, Zucchero. Lunch: Olio Extra Vergine di Oliva, Baccalà, Patate, Zespri Kiwi Green, Mandarino. Dinner: Mele Fuji, Consilia Crackers all'acqua, Coop Scamorza Affumicata, Aceto Balsamico, Foglia Verde Insalata Mista, Broccoli Cotti (da Freschi). Snacks/Other: Gran Pavesi Cracker Salati, Consilia Crackers all'acqua. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ireneeeeeeeeeeee's Weight History
|