Weigh In record (no journal entry) for 30 January 2020
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75.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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538 kcal
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Fat: 17.32g | Prot: 71.22g | Carbs: 24.61g.
Breakfast: Butter (Salted) . Lunch: Tesco Flame Grilled Chicken Mini Fillets. Snacks/Other: Tesco Roast Potatoes. more...
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Losing 4.9 kg a Week
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vera19811's Weight History
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