Weigh In record (no journal entry) for 30 January 2020
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88.3 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2259 kcal
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Fat: 119.11g | Prot: 255.80g | Carbs: 37.67g.
Breakfast: Verde Campo Queijo Minas Frescal Light, Tirol Leite UHT Semidesnatado Zero Lactose, Max Titanium L-Glutamina, Whey Protein MD 100% Whey Concentrado, Sundown Ômega 3 1000Mg, Verde Campo Iogurte Desnatado Goji Berry e Cranberry Lacfree, Vitafor BCAA (Aminofor®️). Lunch: Ragazzo Alface Americana, Sadia Queijo Prato Lanche, Perdigão Bacon Fatiado, Costela Bovina, Ipanema Queijo Coalho em Espeto. Dinner: Subway Tomate, Chuleta Bovina. Snacks/Other: Mandubim Pasta de Amendoim Duo. more...
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2800 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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drsauerbier's Weight History
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