Weigh In record (no journal entry) for 30 January 2020
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86 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1612 kcal
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Fat: 54.12g | Prot: 66.00g | Carbs: 217.28g.
Breakfast: Weißer Reis (Langkorn), Hefebrötchen, Pancakes. Lunch: Pancakes, REWE Beste Wahl Gulaschsuppe. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gefüllte Paprika. more...
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Losing 0.5 kg a Week
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boredamsa's Weight History
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