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mamak pandut
Journal
30 Jan 20
mamak pandut's Journal, 30 Jan 20
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Weigh In record (no journal entry) for 30 January 2020
37 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2020:
447 kcal
Fat: 20.41g | Prot: 31.52g | Carbs: 34.10g.
Breakfast:
Cabe dengan Kacang-Kacangan (Kalengan), Puding Tapioka, Kopi.
Lunch:
Jengkol, Mister Potato Ubi Ungu.
Dinner:
Ceker, Kraft Cheddar.
more...
1018 kcal
Exercise:
Resting - 10 hours, Sleeping - 8 hours, Sitting - 5 hours, Cooking - 1 hour.
more...
Gaining 0.5 kg a Week
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mamak pandut's Weight History
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