Weigh In record (no journal entry) for 30 January 2020
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76.3 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1597 kcal
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Fat: 36.02g | Prot: 135.04g | Carbs: 177.34g.
Breakfast: Jitomate, Santa Clara Leche Entera, Bimbo Pan Artesano, Isadora Frijoles Refritos Bayos, Svetia Stevia, MuscleTech Nitro Tech Whey Isolate. Lunch: Heinz Ketchup Reduced Sugar, Bimbo Bimbollos, Trident Seafoods Alaskan Salmon Burgers (79g), Santa Clara Leche Entera, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate. Dinner: Herdez Lomo de Atún en Agua, Santa Clara Leche Entera, MuscleTech Nitro Tech Whey Isolate, Brócoli, Metco Azucar BC, Almendras. Snacks/Other: Santa Clara Leche Entera, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate, On Top Crema de Cacahuate con Coco Natural, Santiveri Tortitas de Arroz Integral con Quinoa, Smucker's Mermelada de Fresa sin Azúcar, D'Gari Grenetina, Optimum Nutrition Amino Energy, Dymatize Amino All 9. more...
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Losing 3.5 kg a Week
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luisca1966's Weight History
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