Weigh In record (no journal entry) for 30 January 2020
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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390 kcal
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Fat: 15.19g | Prot: 30.24g | Carbs: 37.34g.
Dinner: Udang (Karang) Rebus atau Kukus, Botok, Sayur Asem. more...
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Losing 3.5 kg a Week
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