Weigh In record (no journal entry) for 30 January 2020
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55.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1031 kcal
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Fat: 61.13g | Prot: 65.74g | Carbs: 52.17g.
Breakfast: Prozis Protein Muffins Cocoa-Hazelnut. Lunch: Dal Salumiere Prosciutto Toscano Dop, Prozis Bagel Muesli. Dinner: Olio Extra Vergine di Oliva, Pesce al Forno o alla Griglia. Snacks/Other: Prozis Protein Snack Cookies & Cream. more...
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Losing 0.7 kg a Week
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valepisco's Weight History
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