Weigh In record (no journal entry) for 30 January 2020
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60.9 kg
Lost so far: 22.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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436 kcal
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Fat: 10.22g | Prot: 40.22g | Carbs: 47.99g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Kurma. more...
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Losing 0.3 kg a Week
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Kiky Ilham's Weight History
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