Weigh In record (no journal entry) for 30 January 2020
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59.5 kg
Lost so far: 20.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1200 kcal
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Fat: 44.72g | Prot: 116.09g | Carbs: 89.05g.
Breakfast: Finna Sambal Pedas, Kacang Panjang Hijau Dimasak (dari Segar), Gado Gado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Buah Naga. Dinner: Ayam Masak Merah, Kusuka Keripik Singkong, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng. Snacks/Other: Rengginang, Rengginang. more...
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Losing 0.7 kg a Week
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sofatazkia99's Weight History
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