Weigh In record (no journal entry) for 30 January 2020
|
68.1 kg
Lost so far: 19.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1443 kcal
|
Fat: 27.56g | Prot: 77.79g | Carbs: 221.04g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Santa Rosa Queso Fresco Light, Pan Marraqueta. Lunch: Selz Galletas de Agua Light, Apio Cocido, Porotos Verdes, Andina Néctar Piña Light, Carozzi Ravioli Ricotta y Espinaca, Daily Gelatina Diet, Pechugas de Pollo (o Cocidas), Plátano. Dinner: Apio Cocido, Porotos Verdes, Daily Gelatina Diet, Carozzi Ravioli Ricotta y Espinaca, Pechugas de Pollo (o Cocidas), Plátano, Vivo Agua Manzana. Snacks/Other: Watt's Mermelada Durazno Light, Té Supremo Yerba Mate, Danone Yogurt Light Frutilla, En Linea Dulce de Leche, Vivo Check 3 Cereales, Selz Galletas de Agua Light. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricio Lopez Vera's Weight History
|