Weigh In record (no journal entry) for 30 January 2020
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78 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1181 kcal
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Fat: 100.71g | Prot: 16.35g | Carbs: 68.16g.
Lunch: Batata Doce, Sal, Cebolas, Alho, Shimeji, Shitake, Fazenda São José Cogumelo Paris. Dinner: Suco de Limão, Mundo Verde Psyllium Husk, Abacate, Sal, Azeite de Oliva Extra-Virgem, Avelã, Estrela do Oriente Castanha do Pará, Nozes Pecãs, Macadâmia. Snacks/Other: Sal, Now Foods MCT Oil, Nespresso Café, AMMA Chocolate Orgânico 100% Cacau, Copra Coco Ralado sem Açúcar , Ducoco Leite de Coco, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Gaining 2.8 kg a Week
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jocazevedo's Weight History
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