Weigh In record (no journal entry) for 30 January 2020
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64.3 kg
Lost so far: 2.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1266 kcal
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Fat: 51.44g | Prot: 140.73g | Carbs: 62.47g.
Breakfast: Café, Morangos, Vigor Iogurte Grego Zero. Lunch: Piracanjuba Leite em Pó Desnatado Instantâneo, Piracanjuba Leite Desnatado, Royal Gelatina Zero, Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete. Dinner: Água com Limão, Carne de Vaca Moída (95% Magro / 5% Gordo), Panqueca Low Carb. Snacks/Other: Iogurte Natural (Magro). more...
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Losing 0.1 kg a Week
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branquinha 83's Weight History
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