Weigh In record (no journal entry) for 30 January 2020
|
50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
884 kcal
|
Fat: 26.64g | Prot: 42.68g | Carbs: 116.17g.
Breakfast: Kobe Boncabe, Telur Rebus, Nasi Merah. Lunch: Telur Balado, Nasi Merah, Ikan Bandeng, Sawi Dimasak (dari Segar), Tahu. Dinner: Lontong Sayur. Snacks/Other: Kacang Polong, Kacang Polong, Prosana Proffle Coklat. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulllllllllllllll's Weight History
|