Weigh In record (no journal entry) for 30 January 2020
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53.9 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1019 kcal
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Fat: 36.58g | Prot: 62.53g | Carbs: 124.40g.
Breakfast: Perfect Foods Bar Peanut Butter Bar, Coffee (Brewed From Grounds) , Vital Proteins Collagen Peptides, Trader Joe's Soy Milk Creamer. Lunch: Slim-Fast Shakes - Cappuccino Delight. Dinner: Banza Chickpea Pasta Mac & Cheese. Snacks/Other: Trader Joe's Five Layer Fiesta Dip, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Vital Proteins Collagen Peptides, Swiss Miss Rich & Creamy Hot Cocoa Mix, Sam's Club Orange Bell Pepper, Almonds . more...
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Gaining 0.0 kg a Week
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Evangeline73's Weight History
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