Weigh In record (no journal entry) for 30 January 2020
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61 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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988 kcal
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Fat: 48.30g | Prot: 35.44g | Carbs: 113.45g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Minuto Verde Mix Smoothie Red Antioxidante. Lunch: Chocolate, Chef Aceite Maravilla, Tomates, Tortilla de Porotos Verdes. Dinner: Zumo de Limón, Chef Aceite Maravilla, Pimentón, Carne, Verduras Salteadas, Salsa Barbecue, Pechuga de Pollo, Pancho Villa Tortillas Mexicanas (32g), Colun Queso Gouda Laminado. Snacks/Other: Quillayes Yoghurt Griego Light con Frutillas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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1838 kcal
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Exercise:
Circuit Training - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cfariast's Weight History
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