Weigh In record (no journal entry) for 30 January 2020
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71.8 kg
Lost so far: 21.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1065 kcal
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Fat: 82.27g | Prot: 57.08g | Carbs: 25.25g.
Breakfast: Простоквашино Сливки 10%. Lunch: Савушкин Продукт Сыр Маасдам 45%, От Мартина Арахис Отборный Обжаренный с Солью, Royal Cake Protein Cookie Шоколад-Вишня . more...
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steady weight
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