Weigh In record (no journal entry) for 30 January 2020
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54.9 kg
Lost so far: 0.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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416 kcal
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Fat: 22.04g | Prot: 28.48g | Carbs: 30.86g.
Lunch: Soft Silken Tofu , Egg White, Soft Silken Tofu , Soft Silken Tofu , Egg White. Snacks/Other: Bing Cherries, Oil Roasted Peanuts (with Salt) . more...
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Losing 0.2 kg a Week
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