Weigh In record (no journal entry) for 30 January 2020
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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978 kcal
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Fat: 48.01g | Prot: 27.88g | Carbs: 115.52g.
Lunch: Cherry Tomatoes, Toasted Bread, Hummus , Extra Special Vinagreta Clásica , Cooked Artichoke, Corn, Baked Beans , Green Olives, Red Sweet Pepper, Baby Spinach. Dinner: Almonds , Monteblanco Cuitlacoche, El Cazo Taquitos Dorados de Pollo. more...
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3449 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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