ozznrr's Journal, 30 Jan 20

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700 gr yağdan gitmiş :)

78.4 kg Lost so far: 6.6 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

1102 kcal

Fat: 36.08g | Prot: 33.56g | Carbs: 168.19g. Breakfast: Portakal. Lunch: Ispanaklı Börek, Salça, Simit. Snacks/Other: Cevizli Baklava. more...

576 kcal

Exercise: Hiking - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 0.9 kg a Week

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ozznrr's Journal, 30 Jan 20

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ozznrr's Weight History