Weigh In record (no journal entry) for 30 January 2020
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86.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1849 kcal
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Fat: 88.66g | Prot: 78.83g | Carbs: 173.55g.
Breakfast: Nesquik Kakaopulver 30% Weniger Zucker, Milch 1,5%, Kerrygold Extra Ungesalzen, Be Light Geflügel-Salami, Marmelade, Leerdammer Leger, Gekochtes Ei, Goldähren Vital & Fit Mehrkornbrot. Lunch: Milch 1,5%, Aldi Müsli, REWE American Sandwich, Rougette Ofenkäse Fein-Würzig. more...
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Losing 0.1 kg a Week
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mareiki91's Weight History
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