Weigh In record (no journal entry) for 30 January 2020
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98.6 kg
Lost so far: 5.7 kg.
Still to go: 19.2 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2020:
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2188 kcal
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Fat: 95.65g | Prot: 93.12g | Carbs: 246.64g.
Breakfast: Coffee, Evol Egg & Potato Burrito (227g). Lunch: Blue Diamond Whole Natural Almonds. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Cooked Lentils, Brown Rice. Snacks/Other: Sabra Classics Hummus Singles, Green Giant Fresh Baby Cut Carrots, Wegmans Celery Sticks, Giant Eagle Cherry Tomatoes. more...
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2749 kcal
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Exercise:
Stairs (Climbing Stairs) - 22 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zapatista's Weight History
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